Our Thoughts

Pain is a complex and subjective experience for us Humans. It serves as a protective mechanism for the body and is typically described as an unpleasant sensory and emotional sensation that can range from mild discomfort to intense agony. Pain can be acute, which means it lasts for a short duration and is usually caused by an injury or illness, or it can be chronic, lasting for a prolonged period, often longer than three months.

We all age and it’s an inevitable fact of life! The only control we have is to slow it down a tad so that we can step into our golden years with a lot of grace and health. Here are a few tips that will calm down the rages of time and help us down the lane!

Loneliness is an emotion we all experience at some point in our lives. Many are alone but many not be lonely necessarily. When you feel isolated and disconnected from the world around you that is when loneliness creeps in. While it can seem normal, it can also become a serious problem if it persists for too long. Loneliness can cause a lot of physical and mental health issues, such as depression and anxiety. In current times, loneliness is becoming more common due to the increased use of technology and social media and nuclear families. This article will discuss what loneliness is and how it affects us on both physical and mental levels.