Millets are a fantastic addition to a heart-healthy diet. They are rich in nutrients like magnesium, potassium, and fiber, which contribute to overall cardiovascular health.
Read moreWe all age and it’s an inevitable fact of life! The only control we have is to slow it down a tad so that we can step into our golden years with a lot of grace and health. Here are a few tips that will calm down the rages of time and help us down the lane!
Read moreMenstrual cramps, also known as dysmenorrhea, can have various effects on women, both physically and emotionally. These cramps can cause significant pain and discomfort in the lower abdomen and can affect women physically and mentally.
Read moreEating disorders are a group of mental health conditions that involve disordered eating habits and an unhealthy preoccupation with food, weight, and body shape. Eating disorders are serious and can have long-lasting physical and psychological effects. They can affect people of all ages, genders, races, and socioeconomic backgrounds. Unfortunately, they are becoming increasingly common in the modern world. It is estimated that as many as 10 million men and 20 million women in the United States suffer from an eating disorder at some point during their lives.
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