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6 foods that maintain a healthy gut
6 foods that maintain a healthy gut

By lets live on Mar 18, 2023

Trillions of bacteria inhabit our digestive tract. The gut contains a sizable component of your body's microbiome. Every cell, organ, and system of the body is affected by these beneficial bacteria. They regulate a variety of functions, including hormone production, nutrient absorption, inflammation, and digestion. While beneficial bacteria can support the health of your stomach, harmful bacteria can seriously harm your physical and emotional well-being. Weight gain, weariness, poor digestion, inflammation, hormone imbalance, and other issues may ensue if these beneficial bacteria are dominated by bad ones.

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