5 top foods for calcium supplement
Calcium is crucial for maintaining bone health throughout your life. Calcium supplements could be an alternative if your diet falls short, even though eating is still the best way to receive calcium.
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How to prevent Bone loss with ageing
Bones are essential for our body to function correctly. Unfortunately, bone loss is a common problem affecting millions worldwide. It can lead to serious health issues such as osteoporosis and fractures.
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