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For your health, getting a good night's sleep every night is crucial. In addition to lowering stress, having adequate good sleep also lowers your risk of developing serious illnesses like diabetes and heart disease. Additionally, it elevates your mood, helps you think more clearly, and helps you concentrate.

A common disorder called sleep apnea causes you to experience one or more breathing pauses or short breaths while you sleep. The time between breaths might range from a few seconds to many minutes. They might happen 30 or more times every hour. Usually, normal breathing then resumes, occasionally accompanied by a loud snort or choking noise. Sleep apnea is typically a chronic (ongoing) condition that causes sleep disruption. You frequently go from deep sleep to light sleep when your breathing stops or becomes shallow.