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Everything you need to know about Indian Keto Diet
Everything you need to know about Indian Keto Diet

By lets live on Oct 31, 2022

Before we delve into Indian Keto diet, let us first understand what is Keto diet and why there is so much talk about this diet.

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What is Keto Diet?
What is Keto Diet?

By lets live on Oct 28, 2022

There are many names for the Keto diet, including the Ketogenic diet and even the LCHP diet (low carbs, high protein). Let's face it, carbs make you gain weight, and this diet is a very effective way to shed pounds. This is because after digestion, carbohydrates, including refined starches or fiber, turn into sugar. Therefore, giving up soda and even fruit drinks is part of this.

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Vitamins and their functions
Vitamins and their functions

By lets live on Oct 27, 2022

Vitamins are compounds that are essential for the health of humans and other vertebrates but cannot be self-synthesized by these animals and must therefore be obtained in the diet. 

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Intermittent Fasting – Methods, Benefits, and Weight Loss
Intermittent Fasting – Methods, Benefits, and Weight Loss

By lets live on Oct 26, 2022

In the course of human evolution, fasting has been a common habit. It is more widespread than we realize. No departmental/grocery stores, year-round food, or refrigerators existed when our ancestors were hunter-gatherers. They occasionally struggled to find something to eat. In response, they developed the skills necessary to go without food for lengthy periods.

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Iron Deficiency
Iron Deficiency

By lets live on Oct 26, 2022

Our bodies need iron, which is a vital nutrient. It is essential to the production of red blood cells since it is a part of hemoglobin. Through the blood, it aids in oxygen transportation. The supply of oxygen is impacted by an iron deficit.

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Boost your immunity naturally
Boost your immunity naturally

By lets live on Oct 20, 2022

Immunity is your body’s ability to defend against infections and other disease-causing microbes. The stronger your immunity the better your health. If you wish to strengthen your immune system a few dietary and lifestyle adjustments may improve your body's natural defenses to fight harmful pathogens or disease-causing germs, even if increasing your immunity is easier said than done.

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Millets for athletes
Millets for athletes

By lets live on Sep 30, 2022

Every cuisine around the world has a staple source of carbohydrates. Today, the most commonly used grains are wheat and rice in different forms. In North Indian cuisine Indian bread made with wheat are a staple, while in South India, rice is the staple grain with curries and other dishes. 

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Millets in Ayurveda
Millets in Ayurveda

By lets live on Sep 30, 2022

Hi friends. I am Dr.Pushpalata. Today I will be talking about millets. Millets have always been a staple food in India for more than 8,000 years. Further, India is the largest producer of millets. They are gluten-free and very nutritious. So it can be consumed by people with gluten sensitivity. Millets are rich in protein and carbohydrates so it makes for a very good energy booster. Not only do they regulate blood sugar but also help in weight loss. They are very rich in antioxidants and so help to lower blood cholesterol and blood pressure. Due to this, they reduce the risk of heart disease. Millets also help to prevent the risk of cancer. 

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Millets for Weight loss
Millets for Weight loss

By lets live on Sep 29, 2022

Millets are one of the best sources of complex carbohydrates, are high in fiber, and have numerous health benefits. Since whole grains contain a high amount of fiber and other bioactive substances, it is now well established that eating them regularly may aid in weight loss. Millets are also gluten-free grains and are suitable for all.

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Millets for Babies
Millets for Babies

By lets live on Sep 23, 2022

New parents are always eager and anxious to find the perfect food for their babies once they start on solids. The best baby food is one that is not just tasty but easily digestible & nutritious with all the essential vitamins & minerals. 

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Millets and Diabetes
Millets and Diabetes

By lets live on Sep 23, 2022

Millets are grains belonging to a specific kind of tall grass. Millets are a great source of protein. a reliable source of fiber and a variety of crucial elements. They have a glycemic index (GI) score of 52.7, which is a medium value and lower than the values for rice, maize, and refined wheat flour.  

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Millets - A Sustainable food source!
Millets - A Sustainable food source!

By lets live on Sep 11, 2022

The world population is expected to reach a whopping 9.7 billion by 2050, and it is estimated that food production will have to increase by 70% to meet this demand. This is not an easy feat, considering that there are already many environmental concerns with our current food production system.

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