Ayurveda and Siddha are both traditional medicinal systems that originated in ancient India. Both are revered systems of healing and entail medicines that are rooted in natural methods. Both have a vast following and patients swear by the effectiveness of the medicines.
Read moreOne of the few approaches for achieving inner peace & quiet in the mind's constant chatter is meditation. It is a method for quieting your mind's chatter and clearing your head of persistently bothersome ideas and worries. This technique helps the body unwind and lowers stress and anxiety. It is a technique that facilitates inner exploration and a sensation of elevated awareness. It helps to focus and make the mind more acute. Reflecting and thinking are key components of meditation. It leads to enlightenment and spiritual awakening.
Read moreLoneliness is an emotion we all experience at some point in our lives. Many are alone but many not be lonely necessarily. When you feel isolated and disconnected from the world around you that is when loneliness creeps in. While it can seem normal, it can also become a serious problem if it persists for too long. Loneliness can cause a lot of physical and mental health issues, such as depression and anxiety. In current times, loneliness is becoming more common due to the increased use of technology and social media and nuclear families. This article will discuss what loneliness is and how it affects us on both physical and mental levels.
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