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Traditional Rice varities and its impact on farmers
Traditional Rice varities and its impact on farmers

By lets live on Nov 13, 2022

Traditional rice varieties are exceptionally rich in genetic diversity and possess excellent traits, including better grain quality profile, health and nutritional values, and resistance to climate related stress, pests, and diseases.

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Vitamins and their functions
Vitamins and their functions

By lets live on Oct 27, 2022

Vitamins are compounds that are essential for the health of humans and other vertebrates but cannot be self-synthesized by these animals and must therefore be obtained in the diet. 

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Can I lose weight with Rice diet?
Can I lose weight with Rice diet?

By lets live on Feb 25, 2022

Rice is one of the ubiquitous grains in the world, is a mainstay for Indian families. This edible starchy cereal grain is found in our breakfast, lunch & dinner. It is a good source of glucose that supplies the body with its needed energy. Not all grains are made equal. Let’s look at how we can have rice in our daily diet and still lose weight!

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This is why you should not miss out on Bamboo Rice!
This is why you should not miss out on Bamboo Rice!

By lets live on Feb 20, 2022

Bamboo rice is one of those rare rices which is actually not paddy! It is not harvested like other rice varieties. It mostly grows in the wild and are seeds of a dying Bamboo shoot. Bamboo is a perennial grass that flowers once in its lifetime while bamboo shoots can be harvested after two years of planting it. Usually the lifetime of the bamboo plant is from 40 to 100yrs. When it reaches its end, the shoot blossoms and forms seeds which are harvested as Bamboo rice. The collection and selling of these seeds and bamboo shoots are an excellent economic proposition for the local tribals.

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You will never eat polished rice after reading this!
You will never eat polished rice after reading this!

By lets live on Feb 19, 2022

For many of us Rice always meant polished white rice! Growing up, this is what was cooked and served to us day in and day out. It was an accompaniment to many a delicious assortment of curries, sambar or rasam. This main course of carbohydrate, as tasty as it is, does not bode well for the overall health and well being of those who consume it. The polishing process strips off the nutrients hidden in the outer surface of the rice kernels, leaving us with mere carb-loaded grains.

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Black rice for Diabetes control
Black rice for Diabetes control

By lets live on Dec 22, 2021

Did you know that Black Rice has very low glycemic index which makes it an excellent addition to the diet of a diabetic? Regular consumption will keep the glucose levels in check. Know all about it right here!

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black rice benefits
12 Amazing benefits of Black Kavuni Rice

By lets live on Dec 13, 2021

Black rice, Karuppu kavuni arisi, Forbidden rice, Emperor’s rice, etc. This rice in olden times was eaten only by Emperors and Royalty. It was forbidden for the common folk. Nowadays we live in a time and age where all of us can partake of this amazing grain that is overflowing with nutrients! Discover the 12 amazing benefits of this wonderful grain!

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