Our Thoughts

Vitamin D is an essential nutrient for humans, as it supports numerous bodily functions, including maintaining healthy bones and teeth. Deficiency in Vitamin D can lead to a variety of health issues, such as rickets or osteoporosis. Fortunately, there are many sources of Vitamin D available such as sunlight exposure, certain foods like fatty fish and fortified dairy products, and Vitamin D supplements. By understanding the importance of Vitamin D and its various sources, you can ensure that you get the recommended daily amount to stay healthy.

Winter is a harsh time for the skin. The cold, dry air and lack of sunlight can leave your skin feeling dry, irritated, and itchy. The cold weather can be a skin’s worst enemy.