7 Super foods of Ayurveda
In Ayurveda, there are several foods that are considered to have exceptional health benefits and are often referred to as "superfoods." These are ingredients that are widely used in the medicinal preparations and also in everyday meals.
While there may be variations in the specific list of superfoods depending on the Ayurvedic tradition or expert, here are seven commonly recognized superfoods in Ayurveda
Ashwagandha
Known as an adaptogenic herb, ashwagandha is used in Ayurveda for its ability to help the body adapt to stress. It is believed to support vitality, strengthen the immune system, promote calmness, and enhance overall well-being.
Tulsi (Holy Basil)
Tulsi is highly revered in Ayurveda for its medicinal properties. It is considered an adaptogen and is believed to support the body's stress response. Tulsi is also known for its antioxidant, anti-inflammatory, and immune-enhancing properties.
Amalaki (Indian Gooseberry)
Amalaki is a potent source of vitamin C and antioxidants. It is used in Ayurveda to support digestion, boost the immune system, rejuvenate tissues, and promote overall vitality.
Turmeric
Turmeric is well-known for its anti-inflammatory and antioxidant properties. It contains a compound called curcumin, which is believed to have various health benefits, including supporting joint health, promoting healthy digestion, and enhancing overall well-being.
Ghee
Ghee, or clarified butter, is highly valued in Ayurveda for its nourishing and healing properties. It is considered to be a good source of healthy fats and is believed to support digestion, enhance nutrient absorption, and promote overall strength and vitality.
Triphala
Triphala is a combination of three fruits—amalaki, bibhitaki, and haritaki—and is widely used in Ayurveda for its cleansing and rejuvenating properties. It is believed to support healthy digestion, detoxification, and overall well-being.
Moringa
Moringa leaves and seeds are considered to be nutrient-dense and rich in antioxidants. In Ayurveda, it is valued for its rejuvenating properties, promoting vitality, and supporting overall health.
Conclusion
It's important to note that while these foods are considered beneficial in Ayurveda, it's always best to consult with an Ayurvedic practitioner or healthcare professional before incorporating them into your diet, especially if you have any specific health conditions or concerns.
Let’sLive Products
All our products are all-natural and non-GMO. To try our products, order them here
About Let’sLive
Let’sLive is a social empowerment enterprise committed to enhancing and improving the livelihoods of tribal and farming communities. We work directly with small-scale farmers so that our customers can get access to products that are natural, pristine, and picked from the lap of nature. We encourage and provide advice for practicing ethical farming and eco-friendly methods to all those who partner with us.
At Let'sLive we are passionate about bringing 100% all-natural and healthy products directly from the farming and tribal communities to your doorstep like Pure Raw Honey, Traditional varieties of rice, etc. We want our consumers to enjoy and have direct access to products that are pristine and picked directly from the lap of nature. The mandates by which we operate are:
* Value every life around us by encouraging ethical farming
* Leverage local knowledge and promote legacy harvesting practices with high hygienic standards
* No preservatives or artificial processing on any of our products
* Each product can be traced to its origins and the people involved in its making
* Educate consumers on the importance of consuming rich and natural local produce
To know more about us read here