Our Thoughts

Hi friends. I am Dr.Pushpalata. Today I will be talking about millets. Millets have always been a staple food in India for more than 8,000 years. Further, India is the largest producer of millets. They are gluten-free and very nutritious. So it can be consumed by people with gluten sensitivity. Millets are rich in protein and carbohydrates so it makes for a very good energy booster. Not only do they regulate blood sugar but also help in weight loss. They are very rich in antioxidants and so help to lower blood cholesterol and blood pressure. Due to this, they reduce the risk of heart disease. Millets also help to prevent the risk of cancer. 

Millets are one of the best sources of complex carbohydrates, are high in fiber, and have numerous health benefits. Since whole grains contain a high amount of fiber and other bioactive substances, it is now well established that eating them regularly may aid in weight loss. Millets are also gluten-free grains and are suitable for all.

New parents are always eager and anxious to find the perfect food for their babies once they start on solids. The best baby food is one that is not just tasty but easily digestible & nutritious with all the essential vitamins & minerals. 

Millets are grains belonging to a specific kind of tall grass. Millets are a great source of protein. a reliable source of fiber and a variety of crucial elements. They have a glycemic index (GI) score of 52.7, which is a medium value and lower than the values for rice, maize, and refined wheat flour.  

Coconut oil is considered a panacea for all ills in India. It is used for various purposes starting with its application on our heads for healthy hair, as the preferred oil for cooking in some parts of India or to apply it on a bruise for faster healing. It is indeed a life saver for millions in India, a first aid of sorts – but let’s dive a little deeper and see if science backs this up.

Groundnut oil is a plant-based oil that is widely used in Africa and Asia. Derived from peanuts also known as groundnuts, Groundnut oil is extracted by cold-pressing, which means the peanuts are crushed without heating them. Groundnut oil has a high smoke point and a neutral taste, which makes it perfect for sauteing and deep frying. It also has an excellent balance of polyunsaturated fats & saturated fats, giving it a low cholesterol content when compared to other oils such as olive or coconut oils.

All of us aspire to have beautiful and pretty feet. The reality is that 90% of us have cracked feet or dry feet. The human foot is a complex and intricate part of the body. It is also one of the most commonly injured parts of the body. Foot conditions can range from minor to severe, but it is essential to know what to look for if you have any of these symptoms

Coconut oil is a gift of nature that has versatile uses. It can be used to moisturize skin & hair. One of the lesser known uses is its usage in keeping good dental hygiene.  Teeth are one of the most important parts of our body. They are the only part of our body that we use to eat and talk with others. We need to take care of them in order to prevent tooth decay and maintain a healthy smile Let’s look at how to have a daily routine for oral care including teeth whitening, teeth cleaning, and gum health with coconut oil in this article

The world population is expected to reach a whopping 9.7 billion by 2050, and it is estimated that food production will have to increase by 70% to meet this demand. This is not an easy feat, considering that there are already many environmental concerns with our current food production system.