Our Thoughts

Women empowerment is a much talked about topic these days. So what is really women empowerment. Indian government like many other western countries have taken many steps to give more opportunities to women to accommodate them in jobs which otherwise was held by men.

The natural sweetener known as honey is a food. For tens of thousands, if not hundreds of thousands of years, humans have probably been eating it. Additionally, it has therapeutic qualities in addition to its sweet flavor.

Breast cancer is a type of cancer that starts in the breast irrespective of gender. It’s also the leading cause of death amongst women but it can often be cured if detected early on. 

More often than not, the honey you get in department stores is not 100% pure. It is often adulterated with rice, sugar, and a few other additives to boost its volume. 

Eating your favourite food can be a delight to your taste buds. But consuming too much of your favourite food can sometimes lead to indigestion.

Before we delve into Indian Keto diet, let us first understand what is Keto diet and why there is so much talk about this diet.

Cold-pressed sesame oil is extracted from the seeds of the sesamum indicum plant and it is known for its many health benefits. It is rich in Vitamin E, Omega-3 fatty acids, calcium, magnesium, and iron. It also contains high amounts of antioxidants which make it a perfect choice for people who are looking for a healthy cooking oil.

One of the major issues that most of us grapple with is Overweight & Obesity. This leads to various chronic conditions like diabetes, blood pressure, indigestion, etc. People spend huge sums of money to lose unnecessary weight. Taking care of Weight loss has become an industry by itself. On the one end, many advertisements are broadcasted thru various channels to woo people to eat junk food, and from the other various videos and consultation clinics have popped up to handle weigh loss. Did you ever think for a moment, why is it so hard to lose weight? After all, it is your body so you should be able to transform it the way you want to. 

There are many names for the Keto diet, including the Ketogenic diet and even the LCHP diet (low carbs, high protein). Let's face it, carbs make you gain weight, and this diet is a very effective way to shed pounds. This is because after digestion, carbohydrates, including refined starches or fiber, turn into sugar. Therefore, giving up soda and even fruit drinks is part of this.

Understanding the finer points of food's equivalent of quantum physics is understanding what kind of frying oil to use. Deafening arguments, zillions of viewpoints, tens of thousands of accounts, studies, and an even greater number of questions remain unsolved. As new oils take their place in department store shelves, we find it difficult to get rid of the residual uncertainties in our minds while remaining entirely perplexed by the language. We decided that it was past time to think about doing a deep dive to uncover the solutions that have been perplexing us and compromising our judgement.

Coconut oil is the oil of choice for cooking in many parts of India. It's the most popular oil used to apply to our hair, or on a bruise for faster healing. It is indeed a lifesaver for a vast majority of the population, first aid of sorts – but let’s see how to store it so that it can be retained with its freshness and used over a longer time.

Vitamins are compounds that are essential for the health of humans and other vertebrates but cannot be self-synthesized by these animals and must therefore be obtained in the diet.