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Developing a strong and healthy bone structure is very important for everyone, especially for growing children. They not only protect internal organs but also help us to stand upright. What we eat over the years has a lot of impact on how strong our bones are. 

In the course of human evolution, fasting has been a common habit. It is more widespread than we realize. No departmental/grocery stores, year-round food, or refrigerators existed when our ancestors were hunter-gatherers. They occasionally struggled to find something to eat. In response, they developed the skills necessary to go without food for lengthy periods.

Our bodies need iron, which is a vital nutrient. It is essential to the production of red blood cells since it is a part of hemoglobin. Through the blood, it aids in oxygen transportation. The supply of oxygen is impacted by an iron deficit.

The most appealing physical aspect of our body is our hair. It enhances the grace of our face, body, and build. And if we start to lose it, it's time to see if we can reverse the hair loss

The majority of people will at some point in their lives deal with head lice. It has nothing to do with hygiene, despite what some people would think. The hair is home to these little parasites known as lice. Your hairbrush, towels, blankets, hats, close head-to-head contact, an infected person's clothing, and a variety of other items can all spread lice. You have probably never seen lice on an animal because they detest fur. They frequently prefer only human hair.

According to hair experts, the rainy season causes twice as much hair loss as any other season. The monsoon's high humidity and changing weather patterns are to blame for this untimely hair loss. When your hair can't tolerate that humidity level, it starts to behave strangely. The monsoon season's humidity damages all types of hair, whether you have thick or thin hair. Here are eight monsoon hair care suggestions to help you dance off your hair difficulties in the rain and don't stop you from enjoying the season!

Immunity is your body’s ability to defend against infections and other disease-causing microbes. The stronger your immunity the better your health. If you wish to strengthen your immune system a few dietary and lifestyle adjustments may improve your body's natural defenses to fight harmful pathogens or disease-causing germs, even if increasing your immunity is easier said than done.

Let’sLive Sesame oil is cold pressed from locally sourced native Sesame seeds. It is rich in antioxidants and possesses antibacterial and anti-inflammatory properties. In general Sesame oil comes in a few forms made with pressed plain seeds or roasted seeds and used in various ways in Chinese, Japanese, South Indian, and Middle Eastern cuisines. Its vitamin E content assists in protecting the skin and scalp from damaging environmental factors like pollution. It contains fatty acids that support healthy skin and hair.

Women's hormonal and reproductive systems are affected by an illness known as polycystic ovary syndrome (PCOS). Usually, this is caused when the body experiences a hormonal imbalance. PCOS causes several problems for women, including infertility, irregular periods, excessive body hair, acne, miscarriage, Type 2 diabetes, and depression. Your health is significantly influenced by your way of life and diet. 

Traditionally our forefathers maintained their health in large part by using natural products. One such natural fruit with numerous benefits accessible in various forms is coconut. Coconuts are dried in the sun and then pressed mechanically to extract coconut oil. 

Let’sLive has always been in the forefront in working to bring the best products that are all natural and arrive at your doorstep in the best shape. As you know all our products are cultivated using traditional methods and do not have any chemicals or preservatives. This poses a quandary since the shelf life gets shortened

Every cuisine around the world has a staple source of carbohydrates. Today, the most commonly used grains are wheat and rice in different forms. In North Indian cuisine Indian bread made with wheat are a staple, while in South India, rice is the staple grain with curries and other dishes.