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That sweltering feeling in the center of your chest, back of your throat and that sour sensation. Even though you may believe they are big problems, they are probably an indicator of something bigger. These could be signs of more than heartburn if you feel them more frequently than twice weekly. You might be experiencing acid reflux.

Pennisetum glaucum, popularly known as pearl millet, is known in Hindi as Bajra. This widely grown grain is also known as dukn, cumbu, gero, sanio, kambu, babala, or bulrush millet in India. However, it is a staple meal in many developing nations. The crop is simple to farm and has a variety of healthy nutrients for the body. It is a good source of protein, fiber, phosphorus, magnesium, and iron, all of which are important nutrients.

It seems like a simple question but it is  very complex to arrive at a right number.  Before we get into the actual numbers, let us understand the concept of protein intake.

First off we wish all our Dear Customers a Very Very Happy new year 2023!  So its that time of the year again! Yes we are talking about New Year Resolutons. 

Kodo Millet is a nutritious, gluten-free, high-fiber cereal grain. It has a low glycemic index and it has been used in traditional Chinese medicine for centuries.

Ragi is a gluten-free grain that is high in protein and iron. It has been used as a staple food in India for centuries. Ragi is called the ultimate winter food as it keeps you warm during chilly winters. 

Winter is a harsh time for the skin. The cold, dry air and lack of sunlight can leave your skin feeling dry, irritated, and itchy. The cold weather can be a skin’s worst enemy.

All of us women enjoy having flawless skin. A well-hydrated glowing skin is an asset and is an indicator of overall health too. The best skincare routine for active women varies according to skin type. 

Sleep...Something that most of us love to do! But our rushed and hectic lifestyles are making many of us sleep-deprived. According to the National Sleep Foundation, it is during sleep that critical processing, healing, and strengthening take place throughout your immune, neurological, skeletal, and muscular systems.

The word “Stress” is often used loosely to describe a variety of feelings: anxiety, anger, frustration, and even happiness. Stress is the feeling we get when we are unable to cope with the demands of the environment.

Comparing western and eastern cuisines reveals differences not just in nutrition but also in cost. For instance, if we look at India, the majority of the population prepares and consumes mostly Indian cuisine, whereas only a few consume western cuisine.

The food we eat has a profound impact on our health and well-being, so it's important to have a clear understanding of the best ways to go about adopting a healthy diet.