Eating high-calorie, high-fat foods that are often found at festivals can contribute to weight gain if consumed in excess. Many festival foods are fried, sugary or high in saturated fat, which can be detrimental to a healthy diet. Additionally, consuming large portions of these foods can also contribute to weight gain.
Read moreSunflower oil is a healthier alternative to groundnut oil because it is not as high in saturated fat and has more nutritional benefits. Sunflower and Groundnut oils both have a high smoke point which means that they can be heated to high temperatures without the risk of burning.
Read moreMost of us have been in stress at some time or the other. Some of us deal with extreme stress on a day-to-day basis. Stress is a feeling of emotional and physical strain caused by a demanding situation. It can be caused by anything from work or school to relationships or health problems. It is important to understand the causes of stress and how to manage it to maintain your emotional balance.
Read moreMost of us women detest our menstrual periods but we are powerless to change or do anything much about them other than to go through these monthly visitors with as much grace as possible. Periods are a normal occurrence that allows the uterus to empty the pregnancy lining and unfertilized eggs. So we have periods when we are not pregnant! There are countless reasons why we dislike our periods, but menstrual pains are by far the most bothersome.
Read moreTaking care of your body and mind is essential for a longer, healthier life. Heart disease is one of the leading causes of death in our country, and it can be prevented with conscious lifestyle changes. Taking the time to invest in yourself now can pay off later on with improved physical and mental health.
Read moreShould I take up Yoga for good health To begin with, let us first look at What is Yoga ?, where did it emanate from ?. and why has it become so popular
Read moreIs Coconut Sugar better than Refined Sugar? Coconut sugar is made from the nectar of coconut palm trees and is rich in B vitamins and potassium.
Read moreDehydration is a condition that occurs when the body loses more fluids than it takes in. It can be caused by many factors, including excessive sweating, vomiting, and diarrhea.
Read moreWhat is Sattvic diet ? Food is such an important factor of our life. Good food, tasty food, food that looks good; you feel so blissful and happy.
Read moreBones are essential for our body to function correctly. Unfortunately, bone loss is a common problem affecting millions worldwide. It can lead to serious health issues such as osteoporosis and fractures.
Read moreMedically speaking, constipation is a condition in which defecation is difficult and occurs less frequently than twice every two days. One of the most common health issues, it can affect people of all ages, including newborns and the elderly. Almost all of us will experience this situation at least once but for most of us it usually lasts only for a short while.
Read moreSo what is Detoxification? Body detoxification is a process in which the body is cleansed of any toxic substances. Toxins can enter our body through inhalation, ingestion, or skin contact. Toxins can also be released by dead cells. As the toxins accumulate in the body, they wreak havoc on its functions and cause illness.
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