Kuthiravali / Barnyard Millet Rice

A rich source of protein, carbs, fiber and micronutrients like iron, zinc, etc, Barnyard/Kuthiravali millet is an important indigenous grain. Widely cultivated in India, this crop yields in just 45 days and is one of the important crops for national food security. Its low GI index is good for those with Type 2 Diabetes. Its rich iron content helps relieve anemia and it is especially good for new mothers.

This nutty sweet tasting Let’sLive Barnyard millet does a lot of good! Try it out today!

1. Low Glycemic index: With a low Glycemic index and high dietary fiber, Barnyard millet is a great choice for diabetics to control irregular rise and fall of glucose in their bloodstream

2. Aids weight loss: Barnyard millets are low in calorie density and so even after eating one feels light and energetic. Feeling satiated longer, intake of in between meals reduce thus helping to lose weight

3. Relieves digestive problems: Rich in both soluble and insoluble fibers, Barnyard millets help prevent constipation, excess gas, bloating and unnecessary stomach cramps

4. Rich in Iron: Barnyard millets has the highest content of Iron amongst most millets and grains. This is a very good source of iron for vegans/vegetarians to enhance hemoglobin content

5. Increases immunity:  Barnyard millets are rich in Iron and Zinc which strengthen ones immunity on regular consumption

6. Lowers cholesterol: Low on fats and carbs, regular consumption of barnyard millets keeps one’s heart healthy

Barnyard millet can be cooked whole or as flour depending on the recipe

Cooking:

* Whole grain: To cook Barnyard millet as whole grain, soak them for 30 min and pressure cook it in water. This cooked millet can then be made into upma or biryani as the recipe requires

* Flour: Dry roast the whole grains, cool them off, and grind to a fine powder. This can be used in creating soups, porridges, pancakes etc

Instant Bhel Barnyard (Kuthiraivali)
 
Ingredients :
1.     Big Onion – 1
2.     Carrot – 1
3.     Beetroot – 1
4.     Coriander leaves
5.     Salt
6.     Chili Powder
7.     Letslive Coconut Oil
8.     Barnyard – 1 cup
9.     Puffed rice – 1 cup
 
Pre-Preparation
1.     Chop onion to tiny pieces
2.     Grate carrot
3.     Grate beetroot
4.     Chop coriander  
5.     Dry fry Barnyard to crispy granules
 
Preparation
1.     Take a large bowl
2.     Add puffed rice and fried barnyard
3.     Mix well
4.     Then add chopped onions, carrots, beetroot, coriander leaves
5.     Mix eventually
6.     Add salt and chili powder to taste
7.     Add letslive coconut oil and mix well
8.     Instant Bhel Barnyard is ready to serve"